Services

Individual Therapy

Listen to the purpose that lives within. Individual sessions begin by gaining consciousness to the messages you receive about yourself every day. Gentle awareness of the belief system that exists elicits the lies from the truth. We give attention to past wounding, internal processing, the unconscious mind, physical cues, language patterns and thought processes that make up your persona. It is diving deep into self-discovery and attunement to your needs.

Session estimate ~50min

EMDR Therapy

Eye Movement Desensitization and Reprocessing targets the root cause of distress from traumatic experiences. It neutralizes troubled emotional states and memories by accessing the unconscious memory system. Oftentimes trauma repeats itself both relationally and situationally. EMDR interrupts this unconscious seeking for the unresolved (trauma), so that it can be resolved.

Session estimate ~50-75min

Relationship Therapy

Whether you are in a relationship, wanting a relationship or trying to get over a relationship, this is for you. The attachments we have to others show us our communication style and how we go about getting our needs met while managing dynamics of power and perceived control. I’ve worked with couples and families for the past decade to transform communication and develop what I call positive responsibility. Finding out your needs, how you act them out and what you find fulfilling in relationships cultivates connection, peace and longevity. When you confidently express yourself you are unstoppable!

Session estimate ~50-120min

Speaking Engagements

Enhance your community by hiring me to speak to your group!

Learn how to enhance relationships through perspective shifting techniques and experiential exercises.

***Sessions currently offered virtually and in-person (subject to change based on environmental safety and insurance telehealth coverage)